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wellness

Current Obsessions

I recently discovered Lenny & Larry’s Complete Cookie and I am obsessed with their food. Their products do not have artificial sweeteners or sugar alcohols, and some are vegan. They also have a hefty amount of protein and a reasonable amount of sugar. In addition to their complete cookies, they have these new crispy cookies that make me swoon and their brownies are divine. I haven’t bought a protein bar in months.

This is Us is back on and I actually watch it live when I’m home. I’ve even been known to tweet about it on commercials. I even posted a pic on Instagram of my cats napping on the sofa with me while I was watching it. I love this show so much.


I started doing Pilates this summer and I’m still doing it. I do not like to exercise and yet I look to this and it’s exercise. I admit I thought it would be easier. I see pictures of people laying down on the reformer and I thought, how hard is it? I’m happy to say that I’m getting stronger and more fit. I’m hooked.

I recently started uploading products to zazzle. I’ve been purchasing some of my items and so far I am really pleased with the quality. Sometimes I spend hours on a design I end up not even using, so it’s coming along slowly. It’s fun and I completely lose track of time. I’ve sprinkled in a few pictures from two of my collections, Peace Love Cats and Colorful Paw Prints.

No obsession list is ever complete without my cats. I love them so much.

growth

Astrology and Life Goals

I was always interested in astrology. I had limited access to information when I was kid, but I still thought it was fascinating. I had my first reading by a professional astrologer when I was college, and I was blown away. I figured she must be psychic, because I couldn’t see how she could know so much about me from this piece of paper (my natal chart).

I went back to learn more about myself and ask her astrology questions. I devoured books and learned how to cast charts. I’d offer to look at anyone’s chart that would let me and I eventually became a professional astrologer. My business thrived, though I decided not to make it my primary source of income. It’s been a part time thing over the years. I’ve loved seeing clients and learned a lot from them. I’m at a time in my life now though where I am enjoying (feasting) on uncommitted time. I find myself retired from any kind of work that requires me to be somewhere at a specific time, or to do anything by a certain date. It’s amazing and is something I have been working towards for a long time.

My interest in astrology continues, so I’ve gotten back into blogging, teaching and I’ve added astrology shirts to this site. I used to teach classes offline, but keeping with my new found freedom, my classes now are online. I create them at home, at my pace. Once published, students take them at their pace. I love the Internet.

Getting to this place once seemed so far away, and then I blinked, and here I am. Now I find myself wanting to slow down time. I’m not rushing to get anywhere. My attention is focused on my life now, and when I think back to all the times in my life when I was most content, that’s what I was doing.

Long term goals are valuable and worth checking in on, but no matter how far away they seem the time to get there goes so fast. Be sure to spend it living and loving fully.

growth

My love affair with Brussels sprouts

I crazy love Brussels sprouts. Now.

I thought I didn’t like them. I don’t remember if I tried them and didn’t like them, confused them with something else I didn’t like, or decided as a child I wouldn’t like them and the thought turned into a fact. It’s possible I made an uninformed decision to not like them.

I recently had some and after the first one I was blown away. I love vegetables and wondered how I managed to go this long believing I didn’t like them. I still have a lot to learn about myself.

brussels-sprouts-bunch-cabbage-41171

As with any new love, I’ve been binge eating them. I’m making a decision to back off a little, rather than eat them to death. I tend towards food ruts, so I’m mixing it up and adding them into the rotation.

I’m in this relationship for the long run.

wellness

Letting Go of All or Nothing

Limits. Moderation. All or nothing.

When it comes to food, exercise, and sleep management I have problems with all or nothing behaviors. I’m currently working on it. I am now a month into some changes that are going pretty well. My focus is on making long term sustainable changes and I’m working on it gradually. It’s the “gradually” part that is in many ways the biggest challenge.

The things I have added or shifted have been easier than I expected. I started doing pilates twice a week. I need to exercise every day, but for now all I am doing is my twice a week pilates. I’ve been at it a month and I love it. I actually want to go. I’m going to give it another month and then add something else in then eventually something else, etc.


Petting my Cat is my Cardio shirt at Amazon

Prior versions of me would have come up with a big plan for how I am going to work out 5 or 7 days a week then blown it in the first week and gone back to doing nothing. I remind myself of this each time I think about going from my twice a week pilates to adding on three more days worth of stuff. When I think about what things I’d add it all sounds great. I’m pumped up to do it, but then almost immediately I feel it all crumble apart inside of me. I know deep inside that I’d revert back to nothing. Instead I remind myself of this new plan, to do one thing for a while and let it become ingrained and a part of me before I add or change it up.

Gradual change. Sustainable change. Real change.

The same week I started the pilates I also made some eating changes. I’ve been eating about 90-95% vegan. Accepting that I don’t ever need to be 100% has freed me somehow. I’m going on my 5th week and it has been easy and working out so much better than I expected. Old me would have made a much more extreme choice, cracked after a few days and binged on something I swore off forever.

I still have more eating changes ahead of me. I still need to deal with snacking, portions etc. For example, a package of organic cookies is still a package of cookies. I’ll get there. Eventually.

Gradual change. Sustainable change. Real change.

p.s. When your plans to schedule a blog post go awry and instead it’s a publish immediately, call oops and move on.