wellness

Words to think by

Words we use with ourselves matter. Thoughts we have about them sometimes matter more.

There’s “just for me” as a negative … I don’t want to do that “just for me” versus

I’m doing it “just for me” because I’m worth the time, energy, effort. I’ll enjoy it.

You could use other words than “just for me” if that helps you reshape your thoughts. You can also change what you intend by the words.

Sometimes you have to do both. Start with intention and you’ll find the best words.

Self talk greatly influences how we feel about ourselves and what we believe about others.

Sometimes it doesn’t matter what someone says to you, you will find a way to hear their words in a way that supports what you already believe about yourself.

Start with loving yourself and see where that takes you. 💗