My guided meditations are available on a variety of streaming platforms, as well as for purchase from amazon and iTunes.
Mindspring is my free iOS app that includes guided meditations, music and nature sounds.
Check out epicmeditations.com as well the FaceBook page and group Cafe Zen.
New online meditation class and group coming late summer 2019. Check out Second Nature Meditation on Facebook.
There is a place of mental peace
and clarity just before
the moment of discovery
when the mind relaxes,
seeing everything,
making the connections
between seemingly
unconnected things
and in an instant
the intuitive mind
springs forward
~mindspring
Quiet Moment
Rejuvenate
Ultimate Relaxation
HeartZenMinds 